Apple Juice vs Pomegranate Juice Calories
Pomegranate Juice has 13% more calories than apple juice: 54 vs 48 calories per 100 g.
For protein, pomegranate juice has more. For fat, pomegranate juice has more. For carbohydrates, pomegranate juice has more. For fiber, apple juice has more.
By typical serving, 1 fun size box of apple juice (131 g) has 63 calories and 1 fl oz of pomegranate juice (31 g) has 17 calories.
Apple Juice and Pomegranate Juice calorie calculator
Nutrition per 100 grams
| Nutrient | Apple Juice | Pomegranate Juice |
|---|---|---|
| Calories | 48 | 54 |
| Protein | 0.1 g | 0.2 g |
| Fat | 0.3 g | 0.3 g |
| Saturated fat | 0 g | 0.1 g |
| Carbohydrates | 11 g | 13 g |
| Fiber | 0.2 g | 0.1 g |
| Sugars | 10 g | 13 g |
| Sodium | 5 mg | 9 mg |
| Potassium | 97 mg | 214 mg |
| Calcium | 7 mg | 11 mg |
| Iron | 0.1 mg | 0.1 mg |
| Vitamin C | 39 mg | 0.1 mg |
Apple Juice vs Pomegranate Juice: common questions
Which has more calories, apple juice or pomegranate juice?
Pomegranate Juice has more calories per 100 g (54 vs 48).
Which has more protein, apple juice or pomegranate juice?
Pomegranate Juice has more protein per 100 g (0.2 g vs 0.1 g).
Is apple juice or pomegranate juice better for weight loss?
Apple Juice has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Apple Juice: FDC ID 2709320. Pomegranate Juice: FDC ID 2709330.