Carrot Juice vs Pomegranate Juice Calories

Pomegranate Juice has 35% more calories than carrot juice: 54 vs 40 calories per 100 g.

For protein, carrot juice has more. For fat, pomegranate juice has more. For carbohydrates, pomegranate juice has more. For fiber, carrot juice has more.

By typical serving, 1 fl oz of carrot juice (23 g) has 9 calories and 1 fl oz of pomegranate juice (31 g) has 17 calories.

Carrot Juice and Pomegranate Juice calorie calculator

Amount of each−+Unitgramsouncescalories (same calories)

Carrot Juice

40calories in 100 g

• Protein 1 g
• Fat 0.2 g
• Carbs 9.3 g

Carrot Juice nutrition

Pomegranate Juice

54calories in 100 g

• Protein 0.2 g
• Fat 0.3 g
• Carbs 13 g

Pomegranate Juice nutrition

Nutrition per 100 grams

Nutrient	Carrot Juice	Pomegranate Juice
Calories	40	54
Protein	1 g	0.2 g
Fat	0.2 g	0.3 g
Saturated fat	0 g	0.1 g
Carbohydrates	9.3 g	13 g
Fiber	0.8 g	0.1 g
Sugars	3.9 g	13 g
Sodium	66 mg	9 mg
Potassium	292 mg	214 mg
Calcium	24 mg	11 mg
Iron	0.5 mg	0.1 mg
Vitamin C	8.5 mg	0.1 mg

Carrot Juice vs Pomegranate Juice: common questions

Which has more calories, carrot juice or pomegranate juice?

Pomegranate Juice has more calories per 100 g (54 vs 40).

Which has more protein, carrot juice or pomegranate juice?

Carrot Juice has more protein per 100 g (1 g vs 0.2 g).

Is carrot juice or pomegranate juice better for weight loss?

Carrot Juice has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.

More comparisons

Carrot Juice

Carrot Juice nutritionvs Beet Juicevs Celery Juice

Pomegranate Juice

Pomegranate Juice nutritionvs Beet Juicevs Blueberry Juicevs Pineapple Juicevs Apple Juice

Source: USDA FoodData Central. Carrot Juice: FDC ID 2709683. Pomegranate Juice: FDC ID 2709330.