Pineapple Juice vs Pomegranate Juice Calories

Pomegranate Juice has 2% more calories than pineapple juice: 54 vs 53 calories per 100 g.

For protein, pineapple juice has more. For fat, pomegranate juice has more. For carbohydrates, about the same carbohydrates. For fiber, pineapple juice has more.

By typical serving, 1 fl oz of pineapple juice (31 g) has 16 calories and 1 fl oz of pomegranate juice (31 g) has 17 calories.

Pineapple Juice and Pomegranate Juice calorie calculator

Amount of each−+Unitgramsouncescalories (same calories)

Pineapple Juice

53calories in 100 g

• Protein 0.4 g
• Fat 0.1 g
• Carbs 13 g

Pineapple Juice nutrition

Pomegranate Juice

54calories in 100 g

• Protein 0.2 g
• Fat 0.3 g
• Carbs 13 g

Pomegranate Juice nutrition

Nutrition per 100 grams

Nutrient	Pineapple Juice	Pomegranate Juice
Calories	53	54
Protein	0.4 g	0.2 g
Fat	0.1 g	0.3 g
Saturated fat	0 g	0.1 g
Carbohydrates	13 g	13 g
Fiber	0.2 g	0.1 g
Sugars	10 g	13 g
Sodium	2 mg	9 mg
Potassium	130 mg	214 mg
Calcium	13 mg	11 mg
Iron	0.3 mg	0.1 mg
Vitamin C	44 mg	0.1 mg

Pineapple Juice vs Pomegranate Juice: common questions

Which has more calories, pineapple juice or pomegranate juice?

Pomegranate Juice has more calories per 100 g (54 vs 53).

Which has more protein, pineapple juice or pomegranate juice?

Pineapple Juice has more protein per 100 g (0.4 g vs 0.2 g).

Is pineapple juice or pomegranate juice better for weight loss?

Pineapple Juice has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.

More comparisons

Pineapple Juice

Pineapple Juice nutritionvs Papaya Juicevs Apple Juicevs Watermelon Juice

Pomegranate Juice

Pomegranate Juice nutritionvs Beet Juicevs Blueberry Juicevs Carrot Juicevs Apple Juice

Source: USDA FoodData Central. Pineapple Juice: FDC ID 2709329. Pomegranate Juice: FDC ID 2709330.