Apple Juice vs Pineapple Juice Calories
Pineapple Juice has 10% more calories than apple juice: 53 vs 48 calories per 100 g.
For protein, pineapple juice has more. For fat, apple juice has more. For carbohydrates, pineapple juice has more. For fiber, about the same fiber.
By typical serving, 1 fun size box of apple juice (131 g) has 63 calories and 1 fl oz of pineapple juice (31 g) has 16 calories.
Apple Juice and Pineapple Juice calorie calculator
Nutrition per 100 grams
| Nutrient | Apple Juice | Pineapple Juice |
|---|---|---|
| Calories | 48 | 53 |
| Protein | 0.1 g | 0.4 g |
| Fat | 0.3 g | 0.1 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrates | 11 g | 13 g |
| Fiber | 0.2 g | 0.2 g |
| Sugars | 10 g | 10 g |
| Sodium | 5 mg | 2 mg |
| Potassium | 97 mg | 130 mg |
| Calcium | 7 mg | 13 mg |
| Iron | 0.1 mg | 0.3 mg |
| Vitamin C | 39 mg | 44 mg |
Apple Juice vs Pineapple Juice: common questions
Which has more calories, apple juice or pineapple juice?
Pineapple Juice has more calories per 100 g (53 vs 48).
Which has more protein, apple juice or pineapple juice?
Pineapple Juice has more protein per 100 g (0.4 g vs 0.1 g).
Is apple juice or pineapple juice better for weight loss?
Apple Juice has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Apple Juice: FDC ID 2709320. Pineapple Juice: FDC ID 2709329.