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Apple Juice vs Prune Juice Calories
Prune Juice has 48% more calories than apple juice: 71 vs 48 calories per 100 g.
For protein, prune juice has more. For fat, apple juice has more. For carbohydrates, prune juice has more. For fiber, prune juice has more.
By typical serving, 1 fun size box of apple juice (131 g) has 63 calories and 1 fl oz of prune juice (23 g) has 16 calories.
Apple Juice and Prune Juice calorie calculator
Nutrition per 100 grams
| Nutrient | Apple Juice | Prune Juice |
|---|---|---|
| Calories | 48 | 71 |
| Protein | 0.1 g | 0.6 g |
| Fat | 0.3 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrates | 11 g | 17 g |
| Fiber | 0.2 g | 1 g |
| Sugars | 10 g | 16 g |
| Sodium | 5 mg | 4 mg |
| Potassium | 97 mg | 276 mg |
| Calcium | 7 mg | 12 mg |
| Iron | 0.1 mg | 1.2 mg |
| Vitamin C | 39 mg | 4.1 mg |
Apple Juice vs Prune Juice: common questions
Which has more calories, apple juice or prune juice?
Prune Juice has more calories per 100 g (71 vs 48).
Which has more protein, apple juice or prune juice?
Prune Juice has more protein per 100 g (0.6 g vs 0.1 g).
Is apple juice or prune juice better for weight loss?
Apple Juice has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Apple Juice: FDC ID 2709320. Prune Juice: FDC ID 2709331.