Calories in Pomegranate Juice
1 fl oz of pomegranate juice (31 g) has 17 calories, with 0 g of protein, 0.1 g of fat and 4.1 g of carbohydrates. Per 100 grams, pomegranate juice has 54 calories.
Most of the calories in pomegranate juice come from carbohydrates (94%). Pomegranate juice is low in fat. It has more calories per gram than 68% of the 192 drinks in our database.
Pomegranate Juice Calorie Calculator
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Pomegranate Juice calories by serving size
Common amounts of pomegranate juice with calories and macros. Tap a row for its full nutrition page.
Pomegranate Juice vs similar foods
Calories per 100 g compared with other drinks.
Pomegranate Juice: common questions
How many calories are in 1 fl oz of pomegranate juice?
1 fl oz of pomegranate juice (31 g) has 17 calories.
How many calories are in 100 grams of pomegranate juice?
100 grams of pomegranate juice has 54 calories, 0.2 g of protein, 0.3 g of fat and 13 g of carbohydrates.
How much protein is in pomegranate juice?
Pomegranate juice has 0.2 g of protein per 100 g. 1 fl oz of pomegranate juice gives you 0 g.
Is pomegranate juice high in calories?
Pomegranate juice has 54 calories per 100 g. It has more calories per gram than 68% of the 192 drinks in our database. A 2,000 calorie day fits about 37 kg of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709330. Original description: Pomegranate juice, 100%. Portion weights are USDA household measures.