vs
Apple Cider vs Apple Juice Calories
Apple Juice has 4% more calories than apple cider: 48 vs 46 calories per 100 g.
For protein, apple cider has more. For fat, apple juice has more. For carbohydrates, about the same carbohydrates. For fiber, about the same fiber.
By typical serving, 1 fl oz of apple cider (31 g) has 14 calories and 1 fun size box of apple juice (131 g) has 63 calories.
Apple Cider and Apple Juice calorie calculator
Nutrition per 100 grams
| Nutrient | Apple Cider | Apple Juice |
|---|---|---|
| Calories | 46 | 48 |
| Protein | 0.1 g | 0.1 g |
| Fat | 0.1 g | 0.3 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrates | 11 g | 11 g |
| Fiber | 0.2 g | 0.2 g |
| Sugars | 9.6 g | 10 g |
| Sodium | 4 mg | 5 mg |
| Potassium | 101 mg | 97 mg |
| Calcium | 8 mg | 7 mg |
| Iron | 0.1 mg | 0.1 mg |
| Vitamin C | 0.9 mg | 39 mg |
Apple Cider vs Apple Juice: common questions
Which has more calories, apple cider or apple juice?
Apple Juice has more calories per 100 g (48 vs 46).
Which has more protein, apple cider or apple juice?
Apple Cider has more protein per 100 g (0.1 g vs 0.1 g).
Is apple cider or apple juice better for weight loss?
Apple Cider has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Apple Cider: FDC ID 2709319. Apple Juice: FDC ID 2709320.