Beet Juice vs Pomegranate Juice Calories
Pomegranate Juice has 116% more calories than beet juice: 54 vs 25 calories per 100 g.
For protein, beet juice has more. For fat, pomegranate juice has more. For carbohydrates, pomegranate juice has more. For fiber, beet juice has more.
By typical serving, 1 fl oz of beet juice (31 g) has 8 calories and 1 fl oz of pomegranate juice (31 g) has 17 calories.
Beet Juice and Pomegranate Juice calorie calculator
Nutrition per 100 grams
| Nutrient | Beet Juice | Pomegranate Juice |
|---|---|---|
| Calories | 25 | 54 |
| Protein | 0.7 g | 0.2 g |
| Fat | 0.1 g | 0.3 g |
| Saturated fat | 0 g | 0.1 g |
| Carbohydrates | 5.9 g | 13 g |
| Fiber | 1.1 g | 0.1 g |
| Sugars | 4.8 g | 13 g |
| Sodium | 19 mg | 9 mg |
| Potassium | 128 mg | 214 mg |
| Calcium | 12 mg | 11 mg |
| Iron | 0.6 mg | 0.1 mg |
| Vitamin C | 2.5 mg | 0.1 mg |
Beet Juice vs Pomegranate Juice: common questions
Which has more calories, beet juice or pomegranate juice?
Pomegranate Juice has more calories per 100 g (54 vs 25).
Which has more protein, beet juice or pomegranate juice?
Beet Juice has more protein per 100 g (0.7 g vs 0.2 g).
Is beet juice or pomegranate juice better for weight loss?
Beet Juice has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Beet Juice: FDC ID 2709682. Pomegranate Juice: FDC ID 2709330.