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Apple Juice vs Grape Juice Calories
Grape Juice has 38% more calories than apple juice: 66 vs 48 calories per 100 g.
For protein, grape juice has more. For fat, grape juice has more. For carbohydrates, grape juice has more. For fiber, about the same fiber.
By typical serving, 1 fun size box of apple juice (131 g) has 63 calories and 1 fun size box of grape juice (131 g) has 86 calories.
Apple Juice and Grape Juice calorie calculator
Nutrition per 100 grams
| Nutrient | Apple Juice | Grape Juice |
|---|---|---|
| Calories | 48 | 66 |
| Protein | 0.1 g | 0.2 g |
| Fat | 0.3 g | 0.3 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrates | 11 g | 16 g |
| Fiber | 0.2 g | 0.2 g |
| Sugars | 10 g | 14 g |
| Sodium | 5 mg | 6 mg |
| Potassium | 97 mg | 50 mg |
| Calcium | 7 mg | 8 mg |
| Iron | 0.1 mg | 0.1 mg |
| Vitamin C | 39 mg | 50 mg |
Apple Juice vs Grape Juice: common questions
Which has more calories, apple juice or grape juice?
Grape Juice has more calories per 100 g (66 vs 48).
Which has more protein, apple juice or grape juice?
Grape Juice has more protein per 100 g (0.2 g vs 0.1 g).
Is apple juice or grape juice better for weight loss?
Apple Juice has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Apple Juice: FDC ID 2709320. Grape Juice: FDC ID 2709325.