Apple Juice vs Watermelon Juice Calories
Apple Juice has 60% more calories than watermelon juice: 48 vs 30 calories per 100 g.
For protein, watermelon juice has more. For fat, apple juice has more. For carbohydrates, apple juice has more. For fiber, watermelon juice has more.
By typical serving, 1 fun size box of apple juice (131 g) has 63 calories and 1 fl oz of watermelon juice (30 g) has 9 calories.
Apple Juice and Watermelon Juice calorie calculator
Nutrition per 100 grams
| Nutrient | Apple Juice | Watermelon Juice |
|---|---|---|
| Calories | 48 | 30 |
| Protein | 0.1 g | 0.6 g |
| Fat | 0.3 g | 0.2 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrates | 11 g | 7.6 g |
| Fiber | 0.2 g | 0.4 g |
| Sugars | 10 g | 6.2 g |
| Sodium | 5 mg | 1 mg |
| Potassium | 97 mg | 112 mg |
| Calcium | 7 mg | 7 mg |
| Iron | 0.1 mg | 0.2 mg |
| Vitamin C | 39 mg | 8.1 mg |
Apple Juice vs Watermelon Juice: common questions
Which has more calories, apple juice or watermelon juice?
Apple Juice has more calories per 100 g (48 vs 30).
Which has more protein, apple juice or watermelon juice?
Watermelon Juice has more protein per 100 g (0.6 g vs 0.1 g).
Is apple juice or watermelon juice better for weight loss?
Watermelon Juice has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Apple Juice: FDC ID 2709320. Watermelon Juice: FDC ID 2709333.