Papaya Juice vs Pineapple Juice Calories
Papaya Juice has 8% more calories than pineapple juice: 57 vs 53 calories per 100 g.
For protein, pineapple juice has more. For fat, papaya juice has more. For carbohydrates, papaya juice has more. For fiber, papaya juice has more.
By typical serving, 1 fl oz of papaya juice (31 g) has 18 calories and 1 fl oz of pineapple juice (31 g) has 16 calories.
Papaya Juice and Pineapple Juice calorie calculator
Nutrition per 100 grams
| Nutrient | Papaya Juice | Pineapple Juice |
|---|---|---|
| Calories | 57 | 53 |
| Protein | 0.2 g | 0.4 g |
| Fat | 0.2 g | 0.1 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrates | 15 g | 13 g |
| Fiber | 0.6 g | 0.2 g |
| Sugars | 14 g | 10 g |
| Sodium | 5 mg | 2 mg |
| Potassium | 31 mg | 130 mg |
| Calcium | 10 mg | 13 mg |
| Iron | 0.3 mg | 0.3 mg |
| Vitamin C | 3 mg | 44 mg |
Papaya Juice vs Pineapple Juice: common questions
Which has more calories, papaya juice or pineapple juice?
Papaya Juice has more calories per 100 g (57 vs 53).
Which has more protein, papaya juice or pineapple juice?
Pineapple Juice has more protein per 100 g (0.4 g vs 0.2 g).
Is papaya juice or pineapple juice better for weight loss?
Pineapple Juice has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Papaya Juice
Source: USDA FoodData Central. Papaya Juice: FDC ID 2709327. Pineapple Juice: FDC ID 2709329.