Pineapple Juice vs Watermelon Juice Calories
Pineapple Juice has 77% more calories than watermelon juice: 53 vs 30 calories per 100 g.
For protein, watermelon juice has more. For fat, watermelon juice has more. For carbohydrates, pineapple juice has more. For fiber, watermelon juice has more.
By typical serving, 1 fl oz of pineapple juice (31 g) has 16 calories and 1 fl oz of watermelon juice (30 g) has 9 calories.
Pineapple Juice and Watermelon Juice calorie calculator
Nutrition per 100 grams
| Nutrient | Pineapple Juice | Watermelon Juice |
|---|---|---|
| Calories | 53 | 30 |
| Protein | 0.4 g | 0.6 g |
| Fat | 0.1 g | 0.2 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrates | 13 g | 7.6 g |
| Fiber | 0.2 g | 0.4 g |
| Sugars | 10 g | 6.2 g |
| Sodium | 2 mg | 1 mg |
| Potassium | 130 mg | 112 mg |
| Calcium | 13 mg | 7 mg |
| Iron | 0.3 mg | 0.2 mg |
| Vitamin C | 44 mg | 8.1 mg |
Pineapple Juice vs Watermelon Juice: common questions
Which has more calories, pineapple juice or watermelon juice?
Pineapple Juice has more calories per 100 g (53 vs 30).
Which has more protein, pineapple juice or watermelon juice?
Watermelon Juice has more protein per 100 g (0.6 g vs 0.4 g).
Is pineapple juice or watermelon juice better for weight loss?
Watermelon Juice has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Watermelon Juice
Source: USDA FoodData Central. Pineapple Juice: FDC ID 2709329. Watermelon Juice: FDC ID 2709333.