Calories in 300g of Yogurt Tube
300g of yogurt tube (300 g) has 243 calories. That is 12% of a 2,000 calorie diet.
The calories come from 13 g of protein, 3.1 g of fat and 41 g of carbohydrates, a split of 21% protein, 11% fat and 67% carbs. For comparison, 250g of yogurt tube has 203 and 500g of yogurt tube has 405 calories. Burning 243 calories takes about 43 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Yogurt Tube calories by serving size
Common amounts of yogurt tube with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 41 | 2.2 g | 0.5 g | 6.8 g |
| 1 yogurt tube | 75 g | 61 | 3.3 g | 0.8 g | 10 g |
| 100g | 100 g | 81 | 4.3 g | 1 g | 14 g |
| 4 oz | 113 g | 92 | 4.9 g | 1.2 g | 16 g |
| 2 yogurt tubes | 150 g | 122 | 6.5 g | 1.5 g | 21 g |
| 200g | 200 g | 162 | 8.7 g | 2.1 g | 27 g |
| 300g | 300 g | 243 | 13 g | 3.1 g | 41 g |
Yogurt Tube vs similar foods
Calories per 100 g compared with other dairy and cheese.
Yogurt Tube: common questions
How many calories are in 300g of yogurt tube?
300g of yogurt tube weighs about 300 g and has 243 calories.
How much protein is in 300g of yogurt tube?
300g of yogurt tube has 13 g of protein, which is 26% of the 50 g Daily Value.
How many carbs are in 300g of yogurt tube?
300g of yogurt tube has 41 g of carbohydrates, including 0.3 g of fiber and 34 g of sugars.
How much yogurt tube is 100 calories?
100 calories of yogurt tube is 123 g, about 1 1/2 yogurt tubes.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705443. Original description: Yogurt tube. Portion weights are USDA household measures.