Calories in 4 Oz of Yogurt Tube
4 oz of yogurt tube (113 g) has 92 calories. That is 5% of a 2,000 calorie diet.
The calories come from 4.9 g of protein, 1.2 g of fat and 16 g of carbohydrates, a split of 21% protein, 11% fat and 67% carbs. For comparison, 3 oz of yogurt tube has 69 and 6 oz of yogurt tube has 138 calories. Burning 92 calories takes about 16 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Yogurt Tube Calorie Calculator
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Yogurt Tube calories by serving size
Common amounts of yogurt tube with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 41 | 2.2 g | 0.5 g | 6.8 g |
| 1 yogurt tube | 75 g | 61 | 3.3 g | 0.8 g | 10 g |
| 100g | 100 g | 81 | 4.3 g | 1 g | 14 g |
| 4 oz | 113 g | 92 | 4.9 g | 1.2 g | 16 g |
| 2 yogurt tubes | 150 g | 122 | 6.5 g | 1.5 g | 21 g |
| 200g | 200 g | 162 | 8.7 g | 2.1 g | 27 g |
Yogurt Tube vs similar foods
Calories per 100 g compared with other dairy and cheese.
Yogurt Tube: common questions
How many calories are in 4 oz of yogurt tube?
4 oz of yogurt tube weighs about 113 g and has 92 calories.
How much protein is in 4 oz of yogurt tube?
4 oz of yogurt tube has 4.9 g of protein, which is 10% of the 50 g Daily Value.
How many carbs are in 4 oz of yogurt tube?
4 oz of yogurt tube has 16 g of carbohydrates, including 0.1 g of fiber and 13 g of sugars.
How much yogurt tube is 100 calories?
100 calories of yogurt tube is 123 g, about 1 1/2 yogurt tubes.
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705443. Original description: Yogurt tube. Portion weights are USDA household measures.