How Many Yogurt Tubes Is 100 Calories?

100 calories of yogurt tube is 123 g (4.4 oz), about 1 1/2 yogurt tubes.

That amount has 5.4 g of protein, 1.3 g of fat and 17 g of carbohydrates. Yogurt tube has 81 calories per 100 g, so every 10 g adds about 8.1 calories.

Yogurt Tube Calorie Calculator

TargetOf

123g

123 g of yogurt tube gives 100 calories.

Protein5.4 g21% of calories

Fat1.3 g11% of calories

Carbs17 g67% of calories

5% of a 2,000 calorie day

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How much yogurt tube for other calorie targets

Target	Weight	About	Protein
100 calories	123 g	1 1/2 yogurt tubes	5.4 g
200 calories	247 g	3 1/2 yogurt tubes	11 g
300 calories	370 g	5 yogurt tubes	16 g
500 calories	617 g	8 yogurt tubes	27 g

Yogurt Tube calories by serving size

Common amounts of yogurt tube with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	41	2.2 g	0.5 g	6.8 g
1 yogurt tube	75 g	61	3.3 g	0.8 g	10 g
100g	100 g	81	4.3 g	1 g	14 g
4 oz	113 g	92	4.9 g	1.2 g	16 g
2 yogurt tubes	150 g	122	6.5 g	1.5 g	21 g
200g	200 g	162	8.7 g	2.1 g	27 g

Yogurt Tube vs similar foods

Calories per 100 g compared with other dairy and cheese.

Whole Milk Greek Yogurt94

Yogurt Tube81

Plain Yogurt78

Greek Yogurt67

Low Fat Greek Yogurt67

Whole Milk61

2% Milk50

Yogurt Tube: common questions

How much yogurt tube is 100 calories?

100 calories of yogurt tube is about 123 g, about 1 1/2 yogurt tubes.

How many calories are in 100 g of yogurt tube?

100 g of yogurt tube has 81 calories.

How much protein is in 100 calories of yogurt tube?

100 calories of yogurt tube gives you 5.4 g of protein.

More about yogurt tube

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705443. Original description: Yogurt tube. Portion weights are USDA household measures.