Calories in Yogurt Tube
1 yogurt tube (75 g) has 61 calories, with 3.3 g of protein, 0.8 g of fat and 10 g of carbohydrates. Per 100 grams, yogurt tube has 81 calories.
Most of the calories in yogurt tube come from carbohydrates (67%). Yogurt tube is low in fat. It has more calories per gram than 26% of the 213 dairy and cheese in our database.
Yogurt Tube Calorie Calculator
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Yogurt Tube calories by serving size
Common amounts of yogurt tube with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 41 | 2.2 g | 0.5 g | 6.8 g |
| 1 yogurt tube | 75 g | 61 | 3.3 g | 0.8 g | 10 g |
| 100g | 100 g | 81 | 4.3 g | 1 g | 14 g |
| 4 oz | 113 g | 92 | 4.9 g | 1.2 g | 16 g |
| 2 yogurt tubes | 150 g | 122 | 6.5 g | 1.5 g | 21 g |
| 200g | 200 g | 162 | 8.7 g | 2.1 g | 27 g |
Yogurt Tube vs similar foods
Calories per 100 g compared with other dairy and cheese.
Yogurt Tube: common questions
How many calories are in 1 yogurt tube?
1 yogurt tube (75 g) has 61 calories.
How many calories are in 100 grams of yogurt tube?
100 grams of yogurt tube has 81 calories, 4.3 g of protein, 1 g of fat and 14 g of carbohydrates.
How much protein is in yogurt tube?
Yogurt tube has 4.3 g of protein per 100 g. 1 yogurt tube gives you 3.3 g.
Is yogurt tube high in calories?
Yogurt tube has 81 calories per 100 g. It has more calories per gram than 26% of the 213 dairy and cheese in our database. A 2,000 calorie day fits about 24.7 kg of it.
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705443. Original description: Yogurt tube. Portion weights are USDA household measures.