Calories in 250g of Yogurt Tube
250g of yogurt tube (250 g) has 203 calories. That is 10% of a 2,000 calorie diet.
The calories come from 11 g of protein, 2.6 g of fat and 34 g of carbohydrates, a split of 21% protein, 11% fat and 67% carbs. For comparison, 200g of yogurt tube has 162 and 300g of yogurt tube has 243 calories. Burning 203 calories takes about 36 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Yogurt Tube calories by serving size
Common amounts of yogurt tube with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 41 | 2.2 g | 0.5 g | 6.8 g |
| 1 yogurt tube | 75 g | 61 | 3.3 g | 0.8 g | 10 g |
| 100g | 100 g | 81 | 4.3 g | 1 g | 14 g |
| 4 oz | 113 g | 92 | 4.9 g | 1.2 g | 16 g |
| 2 yogurt tubes | 150 g | 122 | 6.5 g | 1.5 g | 21 g |
| 200g | 200 g | 162 | 8.7 g | 2.1 g | 27 g |
| 250g | 250 g | 203 | 11 g | 2.6 g | 34 g |
Yogurt Tube vs similar foods
Calories per 100 g compared with other dairy and cheese.
Yogurt Tube: common questions
How many calories are in 250g of yogurt tube?
250g of yogurt tube weighs about 250 g and has 203 calories.
How much protein is in 250g of yogurt tube?
250g of yogurt tube has 11 g of protein, which is 22% of the 50 g Daily Value.
How many carbs are in 250g of yogurt tube?
250g of yogurt tube has 34 g of carbohydrates, including 0.3 g of fiber and 29 g of sugars.
How much yogurt tube is 100 calories?
100 calories of yogurt tube is 123 g, about 1 1/2 yogurt tubes.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705443. Original description: Yogurt tube. Portion weights are USDA household measures.