Calories in 150g of Yogurt Tube
150g of yogurt tube (150 g) has 122 calories. That is 6% of a 2,000 calorie diet.
The calories come from 6.5 g of protein, 1.5 g of fat and 21 g of carbohydrates, a split of 21% protein, 11% fat and 67% carbs. For comparison, 100g of yogurt tube has 81 and 200g of yogurt tube has 162 calories. Burning 122 calories takes about 22 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Yogurt Tube calories by serving size
Common amounts of yogurt tube with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 41 | 2.2 g | 0.5 g | 6.8 g |
| 1 yogurt tube | 75 g | 61 | 3.3 g | 0.8 g | 10 g |
| 100g | 100 g | 81 | 4.3 g | 1 g | 14 g |
| 4 oz | 113 g | 92 | 4.9 g | 1.2 g | 16 g |
| 150g | 150 g | 122 | 6.5 g | 1.5 g | 21 g |
| 2 yogurt tubes | 150 g | 122 | 6.5 g | 1.5 g | 21 g |
| 200g | 200 g | 162 | 8.7 g | 2.1 g | 27 g |
Yogurt Tube vs similar foods
Calories per 100 g compared with other dairy and cheese.
Yogurt Tube: common questions
How many calories are in 150g of yogurt tube?
150g of yogurt tube weighs about 150 g and has 122 calories.
How much protein is in 150g of yogurt tube?
150g of yogurt tube has 6.5 g of protein, which is 13% of the 50 g Daily Value.
How many carbs are in 150g of yogurt tube?
150g of yogurt tube has 21 g of carbohydrates, including 0.2 g of fiber and 17 g of sugars.
How much yogurt tube is 100 calories?
100 calories of yogurt tube is 123 g, about 1 1/2 yogurt tubes.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705443. Original description: Yogurt tube. Portion weights are USDA household measures.