Calories in 3 Oz of Yogurt Based Onion Dip

3 oz of yogurt based onion dip (85 g) has 136 calories. That is 7% of a 2,000 calorie diet.

The calories come from 5.8 g of protein, 11 g of fat and 3.5 g of carbohydrates, a split of 17% protein, 73% fat and 10% carbs. For comparison, 2 oz of yogurt based onion dip has 91 and 4 oz of yogurt based onion dip has 181 calories. Burning 136 calories takes about 24 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Yogurt Based Onion Dip Calorie Calculator

AmountUnit

136cal

in 3 oz of yogurt based onion dip (85 g)

Protein5.8 g17% of calories

Fat11 g73% of calories

Carbs3.5 g10% of calories

7% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Yogurt Based Onion Dip calories by serving size

Common amounts of yogurt based onion dip with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	15 g	24	1 g	1.9 g	0.6 g
1 oz	28 g	45	1.9 g	3.7 g	1.2 g
50g	50 g	80	3.4 g	6.5 g	2 g
3 oz	85 g	136	5.8 g	11 g	3.5 g
100g	100 g	160	6.8 g	13 g	4.1 g
4 oz	113 g	181	7.7 g	15 g	4.6 g
200g	200 g	320	14 g	26 g	8.1 g

Yogurt Based Onion Dip vs similar foods

Calories per 100 g compared with other sauces and condiments.

Eggplant Dip183

Light Onion Dip166

Light Spinach Dip165

Cheese Dip163

Yogurt Based Onion Dip160

Yogurt Based Spinach Dip159

Layer Dip146

Yogurt Based Onion Dip: common questions

How many calories are in 3 oz of yogurt based onion dip?

3 oz of yogurt based onion dip weighs about 85 g and has 136 calories.

How much protein is in 3 oz of yogurt based onion dip?

3 oz of yogurt based onion dip has 5.8 g of protein, which is 12% of the 50 g Daily Value.

How many carbs are in 3 oz of yogurt based onion dip?

3 oz of yogurt based onion dip has 3.5 g of carbohydrates, including 0.2 g of fiber and 2.9 g of sugars.

How much yogurt based onion dip is 100 calories?

100 calories of yogurt based onion dip is 63 g, about 4 tbsp of yogurt based onion dip.

More about yogurt based onion dip

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705445. Original description: Onion dip, yogurt based. Portion weights are USDA household measures.