Calories in 100g of Yogurt Based Onion Dip

100g of yogurt based onion dip (100 g) has 160 calories. That is 8% of a 2,000 calorie diet.

The calories come from 6.8 g of protein, 13 g of fat and 4.1 g of carbohydrates, a split of 17% protein, 73% fat and 10% carbs. For comparison, 50g of yogurt based onion dip has 80 and 150g of yogurt based onion dip has 240 calories. Burning 160 calories takes about 29 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Yogurt Based Onion Dip Calorie Calculator

AmountUnit

160cal

in 100g of yogurt based onion dip (100 g)

Protein6.8 g17% of calories

Fat13 g73% of calories

Carbs4.1 g10% of calories

8% of a 2,000 calorie day

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Yogurt Based Onion Dip calories by serving size

Common amounts of yogurt based onion dip with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	15 g	24	1 g	1.9 g	0.6 g
1 oz	28 g	45	1.9 g	3.7 g	1.2 g
50g	50 g	80	3.4 g	6.5 g	2 g
100g	100 g	160	6.8 g	13 g	4.1 g
4 oz	113 g	181	7.7 g	15 g	4.6 g
200g	200 g	320	14 g	26 g	8.1 g

Yogurt Based Onion Dip vs similar foods

Calories per 100 g compared with other sauces and condiments.

Eggplant Dip183

Light Onion Dip166

Light Spinach Dip165

Cheese Dip163

Yogurt Based Onion Dip160

Yogurt Based Spinach Dip159

Layer Dip146

Yogurt Based Onion Dip: common questions

How many calories are in 100g of yogurt based onion dip?

100g of yogurt based onion dip weighs about 100 g and has 160 calories.

How much protein is in 100g of yogurt based onion dip?

100g of yogurt based onion dip has 6.8 g of protein, which is 14% of the 50 g Daily Value.

How many carbs are in 100g of yogurt based onion dip?

100g of yogurt based onion dip has 4.1 g of carbohydrates, including 0.2 g of fiber and 3.4 g of sugars.

How much yogurt based onion dip is 100 calories?

100 calories of yogurt based onion dip is 63 g, about 4 tbsp of yogurt based onion dip.

More about yogurt based onion dip

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705445. Original description: Onion dip, yogurt based. Portion weights are USDA household measures.