Calories in 50g of Yogurt Based Onion Dip
50g of yogurt based onion dip (50 g) has 80 calories. That is 4% of a 2,000 calorie diet.
The calories come from 3.4 g of protein, 6.5 g of fat and 2 g of carbohydrates, a split of 17% protein, 73% fat and 10% carbs. For comparison, 100g of yogurt based onion dip has 160 calories. Burning 80 calories takes about 14 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Yogurt Based Onion Dip Calorie Calculator
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Yogurt Based Onion Dip calories by serving size
Common amounts of yogurt based onion dip with calories and macros. Tap a row for its full nutrition page.
Yogurt Based Onion Dip vs similar foods
Calories per 100 g compared with other sauces and condiments.
Yogurt Based Onion Dip: common questions
How many calories are in 50g of yogurt based onion dip?
50g of yogurt based onion dip weighs about 50 g and has 80 calories.
How much protein is in 50g of yogurt based onion dip?
50g of yogurt based onion dip has 3.4 g of protein, which is 7% of the 50 g Daily Value.
How many carbs are in 50g of yogurt based onion dip?
50g of yogurt based onion dip has 2 g of carbohydrates, including 0.1 g of fiber and 1.7 g of sugars.
How much yogurt based onion dip is 100 calories?
100 calories of yogurt based onion dip is 63 g, about 4 tbsp of yogurt based onion dip.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705445. Original description: Onion dip, yogurt based. Portion weights are USDA household measures.