Calories in 300g of Yogurt Based Onion Dip

300g of yogurt based onion dip (300 g) has 480 calories. That is 24% of a 2,000 calorie diet.

The calories come from 20 g of protein, 39 g of fat and 12 g of carbohydrates, a split of 17% protein, 73% fat and 10% carbs. For comparison, 250g of yogurt based onion dip has 400 and 500g of yogurt based onion dip has 800 calories. Burning 480 calories takes about 86 minutes of brisk walking or 39 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Yogurt Based Onion Dip Calorie Calculator

AmountUnit

480cal

in 300g of yogurt based onion dip (300 g)

Protein20 g17% of calories

Fat39 g73% of calories

Carbs12 g10% of calories

24% of a 2,000 calorie day

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Yogurt Based Onion Dip calories by serving size

Common amounts of yogurt based onion dip with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	15 g	24	1 g	1.9 g	0.6 g
1 oz	28 g	45	1.9 g	3.7 g	1.2 g
50g	50 g	80	3.4 g	6.5 g	2 g
100g	100 g	160	6.8 g	13 g	4.1 g
4 oz	113 g	181	7.7 g	15 g	4.6 g
200g	200 g	320	14 g	26 g	8.1 g
300g	300 g	480	20 g	39 g	12 g

Yogurt Based Onion Dip vs similar foods

Calories per 100 g compared with other sauces and condiments.

Eggplant Dip183

Light Onion Dip166

Light Spinach Dip165

Cheese Dip163

Yogurt Based Onion Dip160

Yogurt Based Spinach Dip159

Layer Dip146

Yogurt Based Onion Dip: common questions

How many calories are in 300g of yogurt based onion dip?

300g of yogurt based onion dip weighs about 300 g and has 480 calories.

How much protein is in 300g of yogurt based onion dip?

300g of yogurt based onion dip has 20 g of protein, which is 41% of the 50 g Daily Value.

How many carbs are in 300g of yogurt based onion dip?

300g of yogurt based onion dip has 12 g of carbohydrates, including 0.6 g of fiber and 10 g of sugars.

How much yogurt based onion dip is 100 calories?

100 calories of yogurt based onion dip is 63 g, about 4 tbsp of yogurt based onion dip.

More about yogurt based onion dip

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705445. Original description: Onion dip, yogurt based. Portion weights are USDA household measures.