Calories in 150g of Yogurt Based Onion Dip

150g of yogurt based onion dip (150 g) has 240 calories. That is 12% of a 2,000 calorie diet.

The calories come from 10 g of protein, 19 g of fat and 6.1 g of carbohydrates, a split of 17% protein, 73% fat and 10% carbs. For comparison, 100g of yogurt based onion dip has 160 and 200g of yogurt based onion dip has 320 calories. Burning 240 calories takes about 43 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Yogurt Based Onion Dip Calorie Calculator

AmountUnit

240cal

in 150g of yogurt based onion dip (150 g)

Protein10 g17% of calories

Fat19 g73% of calories

Carbs6.1 g10% of calories

12% of a 2,000 calorie day

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Yogurt Based Onion Dip calories by serving size

Common amounts of yogurt based onion dip with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	15 g	24	1 g	1.9 g	0.6 g
1 oz	28 g	45	1.9 g	3.7 g	1.2 g
50g	50 g	80	3.4 g	6.5 g	2 g
100g	100 g	160	6.8 g	13 g	4.1 g
4 oz	113 g	181	7.7 g	15 g	4.6 g
150g	150 g	240	10 g	19 g	6.1 g
200g	200 g	320	14 g	26 g	8.1 g

Yogurt Based Onion Dip vs similar foods

Calories per 100 g compared with other sauces and condiments.

Eggplant Dip183

Light Onion Dip166

Light Spinach Dip165

Cheese Dip163

Yogurt Based Onion Dip160

Yogurt Based Spinach Dip159

Layer Dip146

Yogurt Based Onion Dip: common questions

How many calories are in 150g of yogurt based onion dip?

150g of yogurt based onion dip weighs about 150 g and has 240 calories.

How much protein is in 150g of yogurt based onion dip?

150g of yogurt based onion dip has 10 g of protein, which is 20% of the 50 g Daily Value.

How many carbs are in 150g of yogurt based onion dip?

150g of yogurt based onion dip has 6.1 g of carbohydrates, including 0.3 g of fiber and 5.1 g of sugars.

How much yogurt based onion dip is 100 calories?

100 calories of yogurt based onion dip is 63 g, about 4 tbsp of yogurt based onion dip.

More about yogurt based onion dip

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705445. Original description: Onion dip, yogurt based. Portion weights are USDA household measures.