Calories in 1 Oz of Yogurt Based Chipotle Dip
1 oz of yogurt based chipotle dip (28 g) has 54 calories. That is 3% of a 2,000 calorie diet.
The calories come from 2.2 g of protein, 4.5 g of fat and 0.9 g of carbohydrates, a split of 17% protein, 76% fat and 7% carbs. For comparison, 2 oz of yogurt based chipotle dip has 107 calories. Burning 54 calories takes about 10 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Yogurt Based Chipotle Dip Calorie Calculator
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Yogurt Based Chipotle Dip calories by serving size
Common amounts of yogurt based chipotle dip with calories and macros. Tap a row for its full nutrition page.
Yogurt Based Chipotle Dip vs similar foods
Calories per 100 g compared with other sauces and condiments.
Yogurt Based Chipotle Dip: common questions
How many calories are in 1 oz of yogurt based chipotle dip?
1 oz of yogurt based chipotle dip weighs about 28 g and has 54 calories.
How much protein is in 1 oz of yogurt based chipotle dip?
1 oz of yogurt based chipotle dip has 2.2 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 1 oz of yogurt based chipotle dip?
1 oz of yogurt based chipotle dip has 0.9 g of carbohydrates, including 0 g of fiber and 0.8 g of sugars.
How much yogurt based chipotle dip is 100 calories?
100 calories of yogurt based chipotle dip is 53 g, about 3 1/2 tbsp of yogurt based chipotle dip.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705444. Original description: Chipotle dip, yogurt based. Portion weights are USDA household measures.