Calories in 1/2 Cup of Yellow Degermed Cornmeal
1/2 cup of yellow degermed cornmeal (79 g) has 290 calories. That is 15% of a 2,000 calorie diet.
The calories come from 5.6 g of protein, 1.4 g of fat and 62 g of carbohydrates, a split of 8% protein, 4% fat and 88% carbs. For comparison, 1/4 cup of yellow degermed cornmeal has 145 and 3/4 cup of yellow degermed cornmeal has 436 calories. Burning 290 calories takes about 52 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Yellow Degermed Cornmeal Calorie Calculator
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Yellow Degermed Cornmeal calories by serving size
Common amounts of yellow degermed cornmeal with calories and macros. Tap a row for its full nutrition page.
Yellow Degermed Cornmeal vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Yellow Degermed Cornmeal: common questions
How many calories are in 1/2 cup of yellow degermed cornmeal?
1/2 cup of yellow degermed cornmeal weighs about 79 g and has 290 calories.
How much protein is in 1/2 cup of yellow degermed cornmeal?
1/2 cup of yellow degermed cornmeal has 5.6 g of protein, which is 11% of the 50 g Daily Value.
How many carbs are in 1/2 cup of yellow degermed cornmeal?
1/2 cup of yellow degermed cornmeal has 62 g of carbohydrates, including 3.1 g of fiber and 1.3 g of sugars.
How much yellow degermed cornmeal is 100 calories?
100 calories of yellow degermed cornmeal is 27 g, about 1/4 cup of yellow degermed cornmeal.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168867. Original description: Cornmeal, degermed, enriched, yellow. Portion weights are USDA household measures.