Calories in 2 Cups of Yellow Degermed Cornmeal
2 cups of yellow degermed cornmeal (314 g) has 1162 calories. That is 58% of a 2,000 calorie diet.
The calories come from 22 g of protein, 5.5 g of fat and 249 g of carbohydrates, a split of 8% protein, 4% fat and 88% carbs. For comparison, 1 1/2 cups of yellow degermed cornmeal has 871 calories. Burning 1162 calories takes about 207 minutes of brisk walking or 94 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Yellow Degermed Cornmeal Calorie Calculator
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Yellow Degermed Cornmeal calories by serving size
Common amounts of yellow degermed cornmeal with calories and macros. Tap a row for its full nutrition page.
Yellow Degermed Cornmeal vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Yellow Degermed Cornmeal: common questions
How many calories are in 2 cups of yellow degermed cornmeal?
2 cups of yellow degermed cornmeal weighs about 314 g and has 1162 calories.
How much protein is in 2 cups of yellow degermed cornmeal?
2 cups of yellow degermed cornmeal has 22 g of protein, which is 45% of the 50 g Daily Value.
How many carbs are in 2 cups of yellow degermed cornmeal?
2 cups of yellow degermed cornmeal has 249 g of carbohydrates, including 12 g of fiber and 5.1 g of sugars.
How much yellow degermed cornmeal is 100 calories?
100 calories of yellow degermed cornmeal is 27 g, about 1/4 cup of yellow degermed cornmeal.
More about yellow degermed cornmeal
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Source: USDA FoodData Central, SR Legacy. FDC ID 168867. Original description: Cornmeal, degermed, enriched, yellow. Portion weights are USDA household measures.