Calories in 4 Oz of Wild Caught Frozen Mahi Mahi

4 oz of wild caught frozen mahi mahi (113 g) has 95 calories. That is 5% of a 2,000 calorie diet.

The calories come from 22 g of protein, 0.4 g of fat and 0.3 g of carbohydrates, a split of 95% protein, 4% fat and 1% carbs. For comparison, 3 oz of wild caught frozen mahi mahi has 71 and 6 oz of wild caught frozen mahi mahi has 142 calories. Burning 95 calories takes about 17 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Wild Caught Frozen Mahi Mahi Calorie Calculator

AmountUnit

95cal

in 4 oz of wild caught frozen mahi mahi (113 g)

Protein22 g95% of calories

Fat0.4 g4% of calories

Carbs0.3 g1% of calories

5% of a 2,000 calorie day

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Wild Caught Frozen Mahi Mahi calories by serving size

Common amounts of wild caught frozen mahi mahi with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	42	9.9 g	0.2 g	0.1 g
100g	100 g	84	20 g	0.4 g	0.3 g
4 oz	113 g	95	22 g	0.4 g	0.3 g
200g	200 g	167	40 g	0.8 g	0.6 g

Wild Caught Frozen Mahi Mahi vs similar foods

Calories per 100 g compared with other fish and seafood.

Cooked Tuna176

Canned Salmon136

Smoked Salmon117

Raw Tuna109

Shrimp90

Canned Tuna85

Wild Caught Frozen Mahi Mahi84

Wild Caught Frozen Mahi Mahi: common questions

How many calories are in 4 oz of wild caught frozen mahi mahi?

4 oz of wild caught frozen mahi mahi weighs about 113 g and has 95 calories.

How much protein is in 4 oz of wild caught frozen mahi mahi?

4 oz of wild caught frozen mahi mahi has 22 g of protein, which is 45% of the 50 g Daily Value.

How many carbs are in 4 oz of wild caught frozen mahi mahi?

4 oz of wild caught frozen mahi mahi has 0.3 g of carbohydrates.

More about wild caught frozen mahi mahi

Calories by amount

100g 200g

Amount for a target

100 calories 200 calories 300 calories 500 calories 20 g protein 30 g protein 40 g protein

Source: USDA FoodData Central, Foundation Foods. FDC ID 2747658. Original description: Mahi mahi, frozen, wild caught. Portion weights are USDA household measures.