Calories in 500g of Wild Caught Frozen Halibut

500g of wild caught frozen halibut (500 g) has 407 calories. That is 20% of a 2,000 calorie diet.

The calories come from 95 g of protein, 3 g of fat and 0 g of carbohydrates, a split of 93% protein, 7% fat and 0% carbs. For comparison, 300g of wild caught frozen halibut has 244 calories. Burning 407 calories takes about 73 minutes of brisk walking or 33 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Wild Caught Frozen Halibut Calorie Calculator

AmountUnit

407cal

in 500g of wild caught frozen halibut (500 g)

Protein95 g93% of calories

Fat3 g7% of calories

Carbs0 g0% of calories

20% of a 2,000 calorie day

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Wild Caught Frozen Halibut calories by serving size

Common amounts of wild caught frozen halibut with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	41	9.5 g	0.3 g
100g	100 g	81	19 g	0.6 g
4 oz	113 g	92	22 g	0.7 g
200g	200 g	163	38 g	1.2 g
500g	500 g	407	95 g	3 g

Wild Caught Frozen Halibut vs similar foods

Calories per 100 g compared with other fish and seafood.

Cooked Greenland Halibut239

Halibut175

Smoked Salmon117

Raw Tuna109

Shrimp90

Canned Tuna85

Wild Caught Frozen Halibut81

Wild Caught Frozen Halibut: common questions

How many calories are in 500g of wild caught frozen halibut?

500g of wild caught frozen halibut weighs about 500 g and has 407 calories.

How much protein is in 500g of wild caught frozen halibut?

500g of wild caught frozen halibut has 95 g of protein, which is 191% of the 50 g Daily Value.

How many carbs are in 500g of wild caught frozen halibut?

500g of wild caught frozen halibut has 0 g of carbohydrates.

More about wild caught frozen halibut

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories 20 g protein 30 g protein 40 g protein

Source: USDA FoodData Central, Foundation Foods. FDC ID 2747656. Original description: Halibut, frozen, wild caught. Portion weights are USDA household measures.