Calories in 4 Oz of Wild Caught Frozen Halibut
4 oz of wild caught frozen halibut (113 g) has 92 calories. That is 5% of a 2,000 calorie diet.
The calories come from 22 g of protein, 0.7 g of fat and 0 g of carbohydrates, a split of 93% protein, 7% fat and 0% carbs. For comparison, 3 oz of wild caught frozen halibut has 69 and 6 oz of wild caught frozen halibut has 138 calories. Burning 92 calories takes about 16 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Wild Caught Frozen Halibut Calorie Calculator
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Wild Caught Frozen Halibut calories by serving size
Common amounts of wild caught frozen halibut with calories and macros. Tap a row for its full nutrition page.
Wild Caught Frozen Halibut vs similar foods
Calories per 100 g compared with other fish and seafood.
Wild Caught Frozen Halibut: common questions
How many calories are in 4 oz of wild caught frozen halibut?
4 oz of wild caught frozen halibut weighs about 113 g and has 92 calories.
How much protein is in 4 oz of wild caught frozen halibut?
4 oz of wild caught frozen halibut has 22 g of protein, which is 43% of the 50 g Daily Value.
How many carbs are in 4 oz of wild caught frozen halibut?
4 oz of wild caught frozen halibut has 0 g of carbohydrates.
More about wild caught frozen halibut
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 2747656. Original description: Halibut, frozen, wild caught. Portion weights are USDA household measures.