Calories in 3 Oz of Wild Caught Frozen Halibut
3 oz of wild caught frozen halibut (85 g) has 69 calories. That is 3% of a 2,000 calorie diet.
The calories come from 16 g of protein, 0.5 g of fat and 0 g of carbohydrates, a split of 93% protein, 7% fat and 0% carbs. For comparison, 2 oz of wild caught frozen halibut has 46 and 4 oz of wild caught frozen halibut has 92 calories. Burning 69 calories takes about 12 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Wild Caught Frozen Halibut Calorie Calculator
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Wild Caught Frozen Halibut calories by serving size
Common amounts of wild caught frozen halibut with calories and macros. Tap a row for its full nutrition page.
Wild Caught Frozen Halibut vs similar foods
Calories per 100 g compared with other fish and seafood.
Wild Caught Frozen Halibut: common questions
How many calories are in 3 oz of wild caught frozen halibut?
3 oz of wild caught frozen halibut weighs about 85 g and has 69 calories.
How much protein is in 3 oz of wild caught frozen halibut?
3 oz of wild caught frozen halibut has 16 g of protein, which is 32% of the 50 g Daily Value.
How many carbs are in 3 oz of wild caught frozen halibut?
3 oz of wild caught frozen halibut has 0 g of carbohydrates.
More about wild caught frozen halibut
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 2747656. Original description: Halibut, frozen, wild caught. Portion weights are USDA household measures.