Calories in 300g of Whole Grain White Bread

300g of whole grain white bread (300 g) has 714 calories. That is 36% of a 2,000 calorie diet.

The calories come from 32 g of protein, 6.5 g of fat and 132 g of carbohydrates, a split of 18% protein, 8% fat and 74% carbs. For comparison, 250g of whole grain white bread has 595 and 500g of whole grain white bread has 1190 calories. Burning 714 calories takes about 128 minutes of brisk walking or 58 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Whole Grain White Bread Calorie Calculator

AmountUnit

714cal

in 300g of whole grain white bread (300 g)

Protein32 g18% of calories

Fat6.5 g8% of calories

Carbs132 g74% of calories

36% of a 2,000 calorie day

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Whole Grain White Bread calories by serving size

Common amounts of whole grain white bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 small slice	24 g	57	2.6 g	0.5 g	11 g
1 oz	28 g	67	3 g	0.6 g	12 g
1 slice	36 g	86	3.8 g	0.8 g	16 g
1 large slice	43 g	102	4.6 g	0.9 g	19 g
2 small slices	48 g	114	5.1 g	1 g	21 g
50g	50 g	119	5.3 g	1.1 g	22 g
2 slices	72 g	171	7.7 g	1.5 g	32 g
2 large slices	86 g	205	9.2 g	1.8 g	38 g
100g	100 g	238	11 g	2.2 g	44 g
4 oz	113 g	270	12 g	2.4 g	50 g
200g	200 g	476	21 g	4.3 g	88 g
300g	300 g	714	32 g	6.5 g	132 g

Whole Grain White Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Rice Bread248

Protein Bread245

Rice Bran Bread243

Sweet Potato Bread241

Whole Grain White Bread238

Onion Bread238

White Wheat Bread238

Whole Grain White Bread: common questions

How many calories are in 300g of whole grain white bread?

300g of whole grain white bread weighs about 300 g and has 714 calories.

How much protein is in 300g of whole grain white bread?

300g of whole grain white bread has 32 g of protein, which is 64% of the 50 g Daily Value.

How many carbs are in 300g of whole grain white bread?

300g of whole grain white bread has 132 g of carbohydrates, including 28 g of fiber and 15 g of sugars.

How much whole grain white bread is 100 calories?

100 calories of whole grain white bread is 42 g, about 1 slice of whole grain white bread.

More about whole grain white bread

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707706. Original description: Bread, whole grain white. Portion weights are USDA household measures.