How Much Does a Slice of Whole Grain White Bread Weigh?

A slice of whole grain white bread weighs about 36 grams (1.3 oz).

That is the USDA average for one slice of whole grain white bread, which has 86 calories and 3.8 g of protein. Sizes vary, so weigh yours if you track closely.

Whole Grain White Bread Calorie Calculator

AmountUnit

86cal

in 1 slice of whole grain white bread (36 g)

Protein3.8 g18% of calories

Fat0.8 g8% of calories

Carbs16 g74% of calories

4% of a 2,000 calorie day

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Whole Grain White Bread weight by size and measure

Measure	Grams	Ounces	Calories
1 slice of whole grain white bread	36 g	1.3 oz	86
1 small slice of whole grain white bread	24 g	0.8 oz	57
1 large slice of whole grain white bread	43 g	1.5 oz	102

Whole Grain White Bread calories by serving size

Common amounts of whole grain white bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 small slice	24 g	57	2.6 g	0.5 g	11 g
1 oz	28 g	67	3 g	0.6 g	12 g
1 slice	36 g	86	3.8 g	0.8 g	16 g
1 large slice	43 g	102	4.6 g	0.9 g	19 g
2 small slices	48 g	114	5.1 g	1 g	21 g
50g	50 g	119	5.3 g	1.1 g	22 g
2 slices	72 g	171	7.7 g	1.5 g	32 g
2 large slices	86 g	205	9.2 g	1.8 g	38 g
100g	100 g	238	11 g	2.2 g	44 g
4 oz	113 g	270	12 g	2.4 g	50 g
200g	200 g	476	21 g	4.3 g	88 g

Whole Grain White Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Rice Bread248

Protein Bread245

Rice Bran Bread243

Sweet Potato Bread241

Whole Grain White Bread238

Onion Bread238

White Wheat Bread238

Whole Grain White Bread: common questions