Calories in 1 Slice of Whole Grain White Bread

1 slice of whole grain white bread (36 g) has 86 calories. That is 4% of a 2,000 calorie diet.

The calories come from 3.8 g of protein, 0.8 g of fat and 16 g of carbohydrates, a split of 18% protein, 8% fat and 74% carbs. For comparison, 2 slices of whole grain white bread has 171 calories. Burning 86 calories takes about 15 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Whole Grain White Bread Calorie Calculator

AmountUnit

86cal

in 1 slice of whole grain white bread (36 g)

Protein3.8 g18% of calories

Fat0.8 g8% of calories

Carbs16 g74% of calories

4% of a 2,000 calorie day

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Whole Grain White Bread calories by serving size

Common amounts of whole grain white bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 small slice	24 g	57	2.6 g	0.5 g	11 g
1 oz	28 g	67	3 g	0.6 g	12 g
1 slice	36 g	86	3.8 g	0.8 g	16 g
1 large slice	43 g	102	4.6 g	0.9 g	19 g
2 small slices	48 g	114	5.1 g	1 g	21 g
50g	50 g	119	5.3 g	1.1 g	22 g
2 slices	72 g	171	7.7 g	1.5 g	32 g
2 large slices	86 g	205	9.2 g	1.8 g	38 g
100g	100 g	238	11 g	2.2 g	44 g
4 oz	113 g	270	12 g	2.4 g	50 g
200g	200 g	476	21 g	4.3 g	88 g

Whole Grain White Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Rice Bread248

Protein Bread245

Rice Bran Bread243

Sweet Potato Bread241

Whole Grain White Bread238

Onion Bread238

White Wheat Bread238

Whole Grain White Bread: common questions

How many calories are in 1 slice of whole grain white bread?

1 slice of whole grain white bread weighs about 36 g and has 86 calories.

How much protein is in 1 slice of whole grain white bread?

1 slice of whole grain white bread has 3.8 g of protein, which is 8% of the 50 g Daily Value.

How many carbs are in 1 slice of whole grain white bread?

1 slice of whole grain white bread has 16 g of carbohydrates, including 3.3 g of fiber and 1.8 g of sugars.

How much whole grain white bread is 100 calories?

100 calories of whole grain white bread is 42 g, about 1 slice of whole grain white bread.

More about whole grain white bread

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707706. Original description: Bread, whole grain white. Portion weights are USDA household measures.