Calories in 100g of Whole Grain White Bread

100g of whole grain white bread (100 g) has 238 calories. That is 12% of a 2,000 calorie diet.

The calories come from 11 g of protein, 2.2 g of fat and 44 g of carbohydrates, a split of 18% protein, 8% fat and 74% carbs. For comparison, 50g of whole grain white bread has 119 and 150g of whole grain white bread has 357 calories. Burning 238 calories takes about 43 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Whole Grain White Bread Calorie Calculator

AmountUnit

238cal

in 100g of whole grain white bread (100 g)

Protein11 g18% of calories

Fat2.2 g8% of calories

Carbs44 g74% of calories

12% of a 2,000 calorie day

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Whole Grain White Bread calories by serving size

Common amounts of whole grain white bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 small slice	24 g	57	2.6 g	0.5 g	11 g
1 oz	28 g	67	3 g	0.6 g	12 g
1 slice	36 g	86	3.8 g	0.8 g	16 g
1 large slice	43 g	102	4.6 g	0.9 g	19 g
2 small slices	48 g	114	5.1 g	1 g	21 g
50g	50 g	119	5.3 g	1.1 g	22 g
2 slices	72 g	171	7.7 g	1.5 g	32 g
2 large slices	86 g	205	9.2 g	1.8 g	38 g
100g	100 g	238	11 g	2.2 g	44 g
4 oz	113 g	270	12 g	2.4 g	50 g
200g	200 g	476	21 g	4.3 g	88 g

Whole Grain White Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Rice Bread248

Protein Bread245

Rice Bran Bread243

Sweet Potato Bread241

Whole Grain White Bread238

Onion Bread238

White Wheat Bread238

Whole Grain White Bread: common questions

How many calories are in 100g of whole grain white bread?

100g of whole grain white bread weighs about 100 g and has 238 calories.

How much protein is in 100g of whole grain white bread?

100g of whole grain white bread has 11 g of protein, which is 21% of the 50 g Daily Value.

How many carbs are in 100g of whole grain white bread?

100g of whole grain white bread has 44 g of carbohydrates, including 9.2 g of fiber and 5 g of sugars.

How much whole grain white bread is 100 calories?

100 calories of whole grain white bread is 42 g, about 1 slice of whole grain white bread.

More about whole grain white bread

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707706. Original description: Bread, whole grain white. Portion weights are USDA household measures.