Calories in 150g of Whole Grain White Bread

150g of whole grain white bread (150 g) has 357 calories. That is 18% of a 2,000 calorie diet.

The calories come from 16 g of protein, 3.2 g of fat and 66 g of carbohydrates, a split of 18% protein, 8% fat and 74% carbs. For comparison, 100g of whole grain white bread has 238 and 200g of whole grain white bread has 476 calories. Burning 357 calories takes about 64 minutes of brisk walking or 29 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Whole Grain White Bread Calorie Calculator

AmountUnit

357cal

in 150g of whole grain white bread (150 g)

Protein16 g18% of calories

Fat3.2 g8% of calories

Carbs66 g74% of calories

18% of a 2,000 calorie day

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Whole Grain White Bread calories by serving size

Common amounts of whole grain white bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 small slice	24 g	57	2.6 g	0.5 g	11 g
1 oz	28 g	67	3 g	0.6 g	12 g
1 slice	36 g	86	3.8 g	0.8 g	16 g
1 large slice	43 g	102	4.6 g	0.9 g	19 g
2 small slices	48 g	114	5.1 g	1 g	21 g
50g	50 g	119	5.3 g	1.1 g	22 g
2 slices	72 g	171	7.7 g	1.5 g	32 g
2 large slices	86 g	205	9.2 g	1.8 g	38 g
100g	100 g	238	11 g	2.2 g	44 g
4 oz	113 g	270	12 g	2.4 g	50 g
150g	150 g	357	16 g	3.2 g	66 g
200g	200 g	476	21 g	4.3 g	88 g

Whole Grain White Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Rice Bread248

Protein Bread245

Rice Bran Bread243

Sweet Potato Bread241

Whole Grain White Bread238

Onion Bread238

White Wheat Bread238

Whole Grain White Bread: common questions

How many calories are in 150g of whole grain white bread?

150g of whole grain white bread weighs about 150 g and has 357 calories.

How much protein is in 150g of whole grain white bread?

150g of whole grain white bread has 16 g of protein, which is 32% of the 50 g Daily Value.

How many carbs are in 150g of whole grain white bread?

150g of whole grain white bread has 66 g of carbohydrates, including 14 g of fiber and 7.5 g of sugars.

How much whole grain white bread is 100 calories?

100 calories of whole grain white bread is 42 g, about 1 slice of whole grain white bread.

More about whole grain white bread

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707706. Original description: Bread, whole grain white. Portion weights are USDA household measures.