Calories in 3 Oz of Whole Grain Oat Flour
3 oz of whole grain oat flour (85 g) has 331 calories. That is 17% of a 2,000 calorie diet.
The calories come from 11 g of protein, 5.4 g of fat and 59 g of carbohydrates, a split of 14% protein, 15% fat and 72% carbs. For comparison, 2 oz of whole grain oat flour has 221 and 4 oz of whole grain oat flour has 441 calories. Burning 331 calories takes about 59 minutes of brisk walking or 27 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Whole Grain Oat Flour Calorie Calculator
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Whole Grain Oat Flour calories by serving size
Common amounts of whole grain oat flour with calories and macros. Tap a row for its full nutrition page.
Whole Grain Oat Flour vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Whole Grain Oat Flour: common questions
How many calories are in 3 oz of whole grain oat flour?
3 oz of whole grain oat flour weighs about 85 g and has 331 calories.
How much protein is in 3 oz of whole grain oat flour?
3 oz of whole grain oat flour has 11 g of protein, which is 22% of the 50 g Daily Value.
How many carbs are in 3 oz of whole grain oat flour?
3 oz of whole grain oat flour has 59 g of carbohydrates, including 8.9 g of fiber.
More about whole grain oat flour
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 2261421. Original description: Flour, oat, whole grain. Portion weights are USDA household measures.