Calories in 4 Oz of Whole Grain Oat Flour
4 oz of whole grain oat flour (113 g) has 441 calories. That is 22% of a 2,000 calorie diet.
The calories come from 15 g of protein, 7.2 g of fat and 79 g of carbohydrates, a split of 14% protein, 15% fat and 72% carbs. For comparison, 3 oz of whole grain oat flour has 331 and 6 oz of whole grain oat flour has 662 calories. Burning 441 calories takes about 79 minutes of brisk walking or 36 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Whole Grain Oat Flour Calorie Calculator
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Whole Grain Oat Flour calories by serving size
Common amounts of whole grain oat flour with calories and macros. Tap a row for its full nutrition page.
Whole Grain Oat Flour vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Whole Grain Oat Flour: common questions
How many calories are in 4 oz of whole grain oat flour?
4 oz of whole grain oat flour weighs about 113 g and has 441 calories.
How much protein is in 4 oz of whole grain oat flour?
4 oz of whole grain oat flour has 15 g of protein, which is 30% of the 50 g Daily Value.
How many carbs are in 4 oz of whole grain oat flour?
4 oz of whole grain oat flour has 79 g of carbohydrates, including 12 g of fiber.
More about whole grain oat flour
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 2261421. Original description: Flour, oat, whole grain. Portion weights are USDA household measures.