Calories in 1 Oz of White Pita Bread

1 oz of white pita bread (28 g) has 78 calories. That is 4% of a 2,000 calorie diet.

The calories come from 2.6 g of protein, 0.3 g of fat and 16 g of carbohydrates, a split of 13% protein, 4% fat and 83% carbs. For comparison, 2 oz of white pita bread has 156 calories. Burning 78 calories takes about 14 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

White Pita Bread Calorie Calculator

AmountUnit

78cal

in 1 oz of white pita bread (28 g)

Protein2.6 g13% of calories

Fat0.3 g4% of calories

Carbs16 g83% of calories

4% of a 2,000 calorie day

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White Pita Bread calories by serving size

Common amounts of white pita bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 small pita	28 g	77	2.5 g	0.3 g	16 g
1 oz	28 g	78	2.6 g	0.3 g	16 g
50g	50 g	138	4.6 g	0.6 g	28 g
2 small pitas	56 g	154	5.1 g	0.7 g	31 g
1 large pita	60 g	165	5.5 g	0.7 g	33 g
100g	100 g	275	9.1 g	1.2 g	56 g
4 oz	113 g	312	10 g	1.4 g	63 g
2 large pitas	120 g	330	11 g	1.4 g	67 g
200g	200 g	550	18 g	2.4 g	111 g

White Pita Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

White Pita Bread275

Pita Bread275

Wheat Bread274

Barley Bread274

Cuban Bread272

Raisin Bread270

Soy Bread267

White Pita Bread: common questions

How many calories are in 1 oz of white pita bread?

1 oz of white pita bread weighs about 28 g and has 78 calories.

How much protein is in 1 oz of white pita bread?

1 oz of white pita bread has 2.6 g of protein, which is 5% of the 50 g Daily Value.

How many carbs are in 1 oz of white pita bread?

1 oz of white pita bread has 16 g of carbohydrates, including 0.6 g of fiber and 0.4 g of sugars.

How much white pita bread is 100 calories?

100 calories of white pita bread is 36 g, about 1 1/2 small pitas of white pita bread.

More about white pita bread

Source: USDA FoodData Central, SR Legacy. FDC ID 174915. Original description: Bread, pita, white, enriched. Portion weights are USDA household measures.