Calories in 100g of White Pita Bread
100g of white pita bread (100 g) has 275 calories. That is 14% of a 2,000 calorie diet.
The calories come from 9.1 g of protein, 1.2 g of fat and 56 g of carbohydrates, a split of 13% protein, 4% fat and 83% carbs. For comparison, 50g of white pita bread has 138 and 150g of white pita bread has 413 calories. Burning 275 calories takes about 49 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
White Pita Bread Calorie Calculator
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White Pita Bread calories by serving size
Common amounts of white pita bread with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small pita | 28 g | 77 | 2.5 g | 0.3 g | 16 g |
| 1 oz | 28 g | 78 | 2.6 g | 0.3 g | 16 g |
| 50g | 50 g | 138 | 4.6 g | 0.6 g | 28 g |
| 2 small pitas | 56 g | 154 | 5.1 g | 0.7 g | 31 g |
| 1 large pita | 60 g | 165 | 5.5 g | 0.7 g | 33 g |
| 100g | 100 g | 275 | 9.1 g | 1.2 g | 56 g |
| 4 oz | 113 g | 312 | 10 g | 1.4 g | 63 g |
| 2 large pitas | 120 g | 330 | 11 g | 1.4 g | 67 g |
| 200g | 200 g | 550 | 18 g | 2.4 g | 111 g |
White Pita Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
White Pita Bread: common questions
How many calories are in 100g of white pita bread?
100g of white pita bread weighs about 100 g and has 275 calories.
How much protein is in 100g of white pita bread?
100g of white pita bread has 9.1 g of protein, which is 18% of the 50 g Daily Value.
How many carbs are in 100g of white pita bread?
100g of white pita bread has 56 g of carbohydrates, including 2.2 g of fiber and 1.3 g of sugars.
How much white pita bread is 100 calories?
100 calories of white pita bread is 36 g, about 1 1/2 small pitas of white pita bread.
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Source: USDA FoodData Central, SR Legacy. FDC ID 174915. Original description: Bread, pita, white, enriched. Portion weights are USDA household measures.