Calories in 2 Small Wheat Bagels with Fruit and Nuts
2 small wheat bagels with fruit and nuts (138 g) has 363 calories. That is 18% of a 2,000 calorie diet.
The calories come from 13 g of protein, 3.8 g of fat and 70 g of carbohydrates, a split of 14% protein, 9% fat and 76% carbs. For comparison, 1 small wheat bagel with fruit and nuts has 181 and 3 small wheat bagels with fruit and nuts has 544 calories. Burning 363 calories takes about 65 minutes of brisk walking or 29 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Wheat Bagel with Fruit and Nuts Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Wheat Bagel with Fruit and Nuts calories by serving size
Common amounts of wheat bagel with fruit and nuts with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 75 | 2.7 g | 0.8 g | 14 g |
| 50g | 50 g | 132 | 4.8 g | 1.4 g | 25 g |
| 1 small wheat bagel with fruit and nuts | 69 g | 181 | 6.6 g | 1.9 g | 35 g |
| 100g | 100 g | 263 | 9.5 g | 2.8 g | 51 g |
| 1 regular wheat bagel with fruit and nuts | 105 g | 276 | 10 g | 2.9 g | 53 g |
| 4 oz | 113 g | 298 | 11 g | 3.1 g | 58 g |
| 1 large wheat bagel with fruit and nuts | 131 g | 345 | 12 g | 3.6 g | 67 g |
| 2 small wheat bagels with fruit and nuts | 138 g | 363 | 13 g | 3.8 g | 70 g |
| 200g | 200 g | 526 | 19 g | 5.5 g | 102 g |
| 2 regular wheat bagels with fruit and nuts | 210 g | 552 | 20 g | 5.8 g | 107 g |
| 2 large wheat bagels with fruit and nuts | 262 g | 689 | 25 g | 7.3 g | 133 g |
Wheat Bagel with Fruit and Nuts vs similar foods
Calories per 100 g compared with other breads and baked goods.
Wheat Bagel with Fruit and Nuts: common questions
How many calories are in 2 small wheat bagels with fruit and nuts?
2 small wheat bagels with fruit and nuts weighs about 138 g and has 363 calories.
How much protein is in 2 small wheat bagels with fruit and nuts?
2 small wheat bagels with fruit and nuts has 13 g of protein, which is 26% of the 50 g Daily Value.
How many carbs are in 2 small wheat bagels with fruit and nuts?
2 small wheat bagels with fruit and nuts has 70 g of carbohydrates, including 6.1 g of fiber and 16 g of sugars.
How much wheat bagel with fruit and nuts is 100 calories?
100 calories of wheat bagel with fruit and nuts is 38 g, about 1/2 small wheat bagel with fruit and nuts.
More about wheat bagel with fruit and nuts
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707736. Original description: Bagel, wheat, with fruit and nuts. Portion weights are USDA household measures.