Calories in 2 Regular Wheat Bagels with Fruit and Nuts
2 regular wheat bagels with fruit and nuts (210 g) has 552 calories. That is 28% of a 2,000 calorie diet.
The calories come from 20 g of protein, 5.8 g of fat and 107 g of carbohydrates, a split of 14% protein, 9% fat and 76% carbs. For comparison, 1 regular wheat bagel with fruit and nuts has 276 and 3 regular wheat bagels with fruit and nuts has 828 calories. Burning 552 calories takes about 99 minutes of brisk walking or 45 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Wheat Bagel with Fruit and Nuts calories by serving size
Common amounts of wheat bagel with fruit and nuts with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 75 | 2.7 g | 0.8 g | 14 g |
| 50g | 50 g | 132 | 4.8 g | 1.4 g | 25 g |
| 1 small wheat bagel with fruit and nuts | 69 g | 181 | 6.6 g | 1.9 g | 35 g |
| 100g | 100 g | 263 | 9.5 g | 2.8 g | 51 g |
| 1 regular wheat bagel with fruit and nuts | 105 g | 276 | 10 g | 2.9 g | 53 g |
| 4 oz | 113 g | 298 | 11 g | 3.1 g | 58 g |
| 1 large wheat bagel with fruit and nuts | 131 g | 345 | 12 g | 3.6 g | 67 g |
| 2 small wheat bagels with fruit and nuts | 138 g | 363 | 13 g | 3.8 g | 70 g |
| 200g | 200 g | 526 | 19 g | 5.5 g | 102 g |
| 2 regular wheat bagels with fruit and nuts | 210 g | 552 | 20 g | 5.8 g | 107 g |
| 2 large wheat bagels with fruit and nuts | 262 g | 689 | 25 g | 7.3 g | 133 g |
Wheat Bagel with Fruit and Nuts vs similar foods
Calories per 100 g compared with other breads and baked goods.
Wheat Bagel with Fruit and Nuts: common questions
How many calories are in 2 regular wheat bagels with fruit and nuts?
2 regular wheat bagels with fruit and nuts weighs about 210 g and has 552 calories.
How much protein is in 2 regular wheat bagels with fruit and nuts?
2 regular wheat bagels with fruit and nuts has 20 g of protein, which is 40% of the 50 g Daily Value.
How many carbs are in 2 regular wheat bagels with fruit and nuts?
2 regular wheat bagels with fruit and nuts has 107 g of carbohydrates, including 9.2 g of fiber and 25 g of sugars.
How much wheat bagel with fruit and nuts is 100 calories?
100 calories of wheat bagel with fruit and nuts is 38 g, about 1/2 small wheat bagel with fruit and nuts.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707736. Original description: Bagel, wheat, with fruit and nuts. Portion weights are USDA household measures.