Calories in 6 Oz of Vital Wheat Gluten
6 oz of vital wheat gluten (170 g) has 629 calories. That is 31% of a 2,000 calorie diet.
The calories come from 128 g of protein, 3.1 g of fat and 23 g of carbohydrates, a split of 81% protein, 4% fat and 15% carbs. For comparison, 4 oz of vital wheat gluten has 420 calories. Burning 629 calories takes about 112 minutes of brisk walking or 51 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Vital Wheat Gluten Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Vital Wheat Gluten calories by serving size
Common amounts of vital wheat gluten with calories and macros. Tap a row for its full nutrition page.
Vital Wheat Gluten vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Vital Wheat Gluten: common questions
How many calories are in 6 oz of vital wheat gluten?
6 oz of vital wheat gluten weighs about 170 g and has 629 calories.
How much protein is in 6 oz of vital wheat gluten?
6 oz of vital wheat gluten has 128 g of protein, which is 256% of the 50 g Daily Value.
How many carbs are in 6 oz of vital wheat gluten?
6 oz of vital wheat gluten has 23 g of carbohydrates, including 1 g of fiber and 0 g of sugars.
More about vital wheat gluten
Amount for a target
Compare with
Source: USDA FoodData Central, SR Legacy. FDC ID 168147. Original description: Vital wheat gluten. Portion weights are USDA household measures.