Calories in 2 Oz of Vital Wheat Gluten
2 oz of vital wheat gluten (57 g) has 210 calories. That is 10% of a 2,000 calorie diet.
The calories come from 43 g of protein, 1 g of fat and 7.8 g of carbohydrates, a split of 81% protein, 4% fat and 15% carbs. For comparison, 3 oz of vital wheat gluten has 315 calories. Burning 210 calories takes about 37 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Vital Wheat Gluten Calorie Calculator
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Vital Wheat Gluten calories by serving size
Common amounts of vital wheat gluten with calories and macros. Tap a row for its full nutrition page.
Vital Wheat Gluten vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Vital Wheat Gluten: common questions
How many calories are in 2 oz of vital wheat gluten?
2 oz of vital wheat gluten weighs about 57 g and has 210 calories.
How much protein is in 2 oz of vital wheat gluten?
2 oz of vital wheat gluten has 43 g of protein, which is 85% of the 50 g Daily Value.
How many carbs are in 2 oz of vital wheat gluten?
2 oz of vital wheat gluten has 7.8 g of carbohydrates, including 0.3 g of fiber and 0 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168147. Original description: Vital wheat gluten. Portion weights are USDA household measures.