Calories in 300g of Vegetable Smoothie
300g of vegetable smoothie (300 g) has 267 calories. That is 13% of a 2,000 calorie diet.
The calories come from 8.3 g of protein, 20 g of fat and 18 g of carbohydrates, a split of 12% protein, 63% fat and 25% carbs. For comparison, 250g of vegetable smoothie has 223 and 500g of vegetable smoothie has 445 calories. Burning 267 calories takes about 48 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Vegetable Smoothie Calorie Calculator
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Vegetable Smoothie calories by serving size
Common amounts of vegetable smoothie with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 45 | 1.4 g | 3.3 g | 2.9 g |
| 100g | 100 g | 89 | 2.8 g | 6.6 g | 5.8 g |
| 1/2 cup | 108 g | 96 | 3 g | 7.2 g | 6.3 g |
| 4 oz | 113 g | 101 | 3.1 g | 7.5 g | 6.6 g |
| 200g | 200 g | 178 | 5.5 g | 13 g | 12 g |
| 1 cup | 216 g | 192 | 5.9 g | 14 g | 13 g |
| 300g | 300 g | 267 | 8.3 g | 20 g | 18 g |
| 1 small vegetable smoothie | 540 g | 481 | 15 g | 36 g | 32 g |
| 1 medium vegetable smoothie | 864 g | 769 | 24 g | 57 g | 50 g |
| 2 small vegetable smoothie | 1080 g | 961 | 30 g | 72 g | 63 g |
| 1 large vegetable smoothie | 1080 g | 961 | 30 g | 72 g | 63 g |
| 2 medium vegetable smoothie | 1728 g | 1538 | 48 g | 115 g | 101 g |
| 2 large vegetable smoothie | 2160 g | 1922 | 59 g | 143 g | 126 g |
Vegetable Smoothie vs similar foods
Calories per 100 g compared with other drinks.
Vegetable Smoothie: common questions
How many calories are in 300g of vegetable smoothie?
300g of vegetable smoothie weighs about 300 g and has 267 calories.
How much protein is in 300g of vegetable smoothie?
300g of vegetable smoothie has 8.3 g of protein, which is 17% of the 50 g Daily Value.
How many carbs are in 300g of vegetable smoothie?
300g of vegetable smoothie has 18 g of carbohydrates, including 8.4 g of fiber and 7.7 g of sugars.
How much vegetable smoothie is 100 calories?
100 calories of vegetable smoothie is 112 g, about 1/2 cup of vegetable smoothie.
More about vegetable smoothie
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710152. Original description: Vegetable smoothie. Portion weights are USDA household measures.