Calories in Light Fruit Smoothie

1 cup of light fruit smoothie (216 g) has 114 calories, with 5.6 g of protein, 1.3 g of fat and 21 g of carbohydrates. Per 100 grams, light fruit smoothie has 53 calories.

Most of the calories in light fruit smoothie come from carbohydrates (71%). Light fruit smoothie is low in fat. It has more calories per gram than 66% of the 192 drinks in our database.

Light Fruit Smoothie Calorie Calculator

AmountUnit

114cal

in 1 cup of light fruit smoothie (216 g)

Protein5.6 g19% of calories

Fat1.3 g10% of calories

Carbs21 g71% of calories

6% of a 2,000 calorie day

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Light Fruit Smoothie calories by serving size

Common amounts of light fruit smoothie with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	27	1.3 g	0.3 g	4.9 g
100g	100 g	53	2.6 g	0.6 g	9.7 g
1/2 cup	108 g	57	2.8 g	0.7 g	10 g
4 oz	113 g	60	3 g	0.7 g	11 g
200g	200 g	106	5.2 g	1.2 g	19 g
1 cup	216 g	114	5.6 g	1.3 g	21 g
1 small light fruit smoothie	540 g	286	14 g	3.3 g	52 g
1 medium light fruit smoothie	864 g	458	23 g	5.3 g	84 g
2 small light fruit smoothie	1080 g	572	28 g	6.6 g	105 g
1 large light fruit smoothie	1080 g	572	28 g	6.6 g	105 g
2 medium light fruit smoothie	1728 g	916	45 g	11 g	168 g
2 large light fruit smoothie	2160 g	1145	56 g	13 g	210 g

Light Fruit Smoothie vs similar foods

Calories per 100 g compared with other drinks.

Vegetable Smoothie89

Non-Dairy Fruit and Vegetable Smoothie60

Bubble Tea55

Light Fruit Smoothie53

Bottled Fruit and Vegetable Smoothie53

Cream Soda51

Bottled Fruit Smoothie50

Light Fruit Smoothie: common questions

How many calories are in 1 cup of light fruit smoothie?

1 cup of light fruit smoothie (216 g) has 114 calories.

How many calories are in 100 grams of light fruit smoothie?

100 grams of light fruit smoothie has 53 calories, 2.6 g of protein, 0.6 g of fat and 9.7 g of carbohydrates.

How much protein is in light fruit smoothie?

Light fruit smoothie has 2.6 g of protein per 100 g. 1 cup of light fruit smoothie gives you 5.6 g.

Is light fruit smoothie high in calories?

Light fruit smoothie has 53 calories per 100 g. It has more calories per gram than 66% of the 192 drinks in our database. A 2,000 calorie day fits about 37.7 kg of it.

More about light fruit smoothie

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709338. Original description: Fruit smoothie, light. Portion weights are USDA household measures.