Calories in 1 Cup of Vegetable Smoothie
1 cup of vegetable smoothie (216 g) has 192 calories. That is 10% of a 2,000 calorie diet.
The calories come from 5.9 g of protein, 14 g of fat and 13 g of carbohydrates, a split of 12% protein, 63% fat and 25% carbs. For comparison, 3/4 cup of vegetable smoothie has 144 and 1 1/2 cups of vegetable smoothie has 288 calories. Burning 192 calories takes about 34 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Vegetable Smoothie Calorie Calculator
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Vegetable Smoothie calories by serving size
Common amounts of vegetable smoothie with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 45 | 1.4 g | 3.3 g | 2.9 g |
| 100g | 100 g | 89 | 2.8 g | 6.6 g | 5.8 g |
| 1/2 cup | 108 g | 96 | 3 g | 7.2 g | 6.3 g |
| 4 oz | 113 g | 101 | 3.1 g | 7.5 g | 6.6 g |
| 200g | 200 g | 178 | 5.5 g | 13 g | 12 g |
| 1 cup | 216 g | 192 | 5.9 g | 14 g | 13 g |
| 1 small vegetable smoothie | 540 g | 481 | 15 g | 36 g | 32 g |
| 1 medium vegetable smoothie | 864 g | 769 | 24 g | 57 g | 50 g |
| 2 small vegetable smoothie | 1080 g | 961 | 30 g | 72 g | 63 g |
| 1 large vegetable smoothie | 1080 g | 961 | 30 g | 72 g | 63 g |
| 2 medium vegetable smoothie | 1728 g | 1538 | 48 g | 115 g | 101 g |
| 2 large vegetable smoothie | 2160 g | 1922 | 59 g | 143 g | 126 g |
Vegetable Smoothie vs similar foods
Calories per 100 g compared with other drinks.
Vegetable Smoothie: common questions
How many calories are in 1 cup of vegetable smoothie?
1 cup of vegetable smoothie weighs about 216 g and has 192 calories.
How much protein is in 1 cup of vegetable smoothie?
1 cup of vegetable smoothie has 5.9 g of protein, which is 12% of the 50 g Daily Value.
How many carbs are in 1 cup of vegetable smoothie?
1 cup of vegetable smoothie has 13 g of carbohydrates, including 6 g of fiber and 5.6 g of sugars.
How much vegetable smoothie is 100 calories?
100 calories of vegetable smoothie is 112 g, about 1/2 cup of vegetable smoothie.
More about vegetable smoothie
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710152. Original description: Vegetable smoothie. Portion weights are USDA household measures.