How Much Does a Medium Vegetable Smoothie Weigh?

A medium vegetable smoothie weighs about 864 grams (30 oz).

That is the USDA average for one medium vegetable smoothie, which has 769 calories and 24 g of protein. Sizes vary, so weigh yours if you track closely.

Vegetable Smoothie Calorie Calculator

AmountUnit

769cal

in 1 medium vegetable smoothie (864 g)

Protein24 g12% of calories

Fat57 g63% of calories

Carbs50 g25% of calories

38% of a 2,000 calorie day

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Vegetable Smoothie weight by size and measure

Measure	Grams	Ounces	Calories
1 cup of vegetable smoothie	216 g	7.6 oz	192
1 fl oz of vegetable smoothie	27 g	1 oz	24
1 medium vegetable smoothie	864 g	30 oz	769
1 small vegetable smoothie	540 g	19 oz	481
1 large vegetable smoothie	1080 g	38 oz	961

Vegetable Smoothie calories by serving size

Common amounts of vegetable smoothie with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	45	1.4 g	3.3 g	2.9 g
100g	100 g	89	2.8 g	6.6 g	5.8 g
1/2 cup	108 g	96	3 g	7.2 g	6.3 g
4 oz	113 g	101	3.1 g	7.5 g	6.6 g
200g	200 g	178	5.5 g	13 g	12 g
1 cup	216 g	192	5.9 g	14 g	13 g
1 small vegetable smoothie	540 g	481	15 g	36 g	32 g
1 medium vegetable smoothie	864 g	769	24 g	57 g	50 g
2 small vegetable smoothie	1080 g	961	30 g	72 g	63 g
1 large vegetable smoothie	1080 g	961	30 g	72 g	63 g
2 medium vegetable smoothie	1728 g	1538	48 g	115 g	101 g
2 large vegetable smoothie	2160 g	1922	59 g	143 g	126 g

Vegetable Smoothie vs similar foods

Calories per 100 g compared with other drinks.

Vegetable Smoothie89

Eggnog88

Atole86

Non-Dairy Fruit and Vegetable Smoothie60

Light Fruit Smoothie53

Bottled Fruit and Vegetable Smoothie53

Bottled Fruit Smoothie50

Vegetable Smoothie: common questions