Calories in 1 1/2 Cups of Vegetable Smoothie

1 1/2 cups of vegetable smoothie (324 g) has 288 calories. That is 14% of a 2,000 calorie diet.

The calories come from 8.9 g of protein, 21 g of fat and 19 g of carbohydrates, a split of 12% protein, 63% fat and 25% carbs. For comparison, 1 cup of vegetable smoothie has 192 and 2 cups of vegetable smoothie has 384 calories. Burning 288 calories takes about 51 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Vegetable Smoothie Calorie Calculator

AmountUnit

288cal

in 1 1/2 cups of vegetable smoothie (324 g)

Protein8.9 g12% of calories

Fat21 g63% of calories

Carbs19 g25% of calories

14% of a 2,000 calorie day

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Vegetable Smoothie calories by serving size

Common amounts of vegetable smoothie with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	45	1.4 g	3.3 g	2.9 g
100g	100 g	89	2.8 g	6.6 g	5.8 g
1/2 cup	108 g	96	3 g	7.2 g	6.3 g
4 oz	113 g	101	3.1 g	7.5 g	6.6 g
200g	200 g	178	5.5 g	13 g	12 g
1 cup	216 g	192	5.9 g	14 g	13 g
1 1/2 cups	324 g	288	8.9 g	21 g	19 g
1 small vegetable smoothie	540 g	481	15 g	36 g	32 g
1 medium vegetable smoothie	864 g	769	24 g	57 g	50 g
2 small vegetable smoothie	1080 g	961	30 g	72 g	63 g
1 large vegetable smoothie	1080 g	961	30 g	72 g	63 g
2 medium vegetable smoothie	1728 g	1538	48 g	115 g	101 g
2 large vegetable smoothie	2160 g	1922	59 g	143 g	126 g

Vegetable Smoothie vs similar foods

Calories per 100 g compared with other drinks.

Vegetable Smoothie89

Eggnog88

Atole86

Non-Dairy Fruit and Vegetable Smoothie60

Light Fruit Smoothie53

Bottled Fruit and Vegetable Smoothie53

Bottled Fruit Smoothie50

Vegetable Smoothie: common questions

How many calories are in 1 1/2 cups of vegetable smoothie?

1 1/2 cups of vegetable smoothie weighs about 324 g and has 288 calories.

How much protein is in 1 1/2 cups of vegetable smoothie?

1 1/2 cups of vegetable smoothie has 8.9 g of protein, which is 18% of the 50 g Daily Value.

How many carbs are in 1 1/2 cups of vegetable smoothie?

1 1/2 cups of vegetable smoothie has 19 g of carbohydrates, including 9.1 g of fiber and 8.3 g of sugars.

How much vegetable smoothie is 100 calories?

100 calories of vegetable smoothie is 112 g, about 1/2 cup of vegetable smoothie.

More about vegetable smoothie

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710152. Original description: Vegetable smoothie. Portion weights are USDA household measures.