Calories in 150g of Vegetable Smoothie
150g of vegetable smoothie (150 g) has 134 calories. That is 7% of a 2,000 calorie diet.
The calories come from 4.1 g of protein, 9.9 g of fat and 8.8 g of carbohydrates, a split of 12% protein, 63% fat and 25% carbs. For comparison, 100g of vegetable smoothie has 89 and 200g of vegetable smoothie has 178 calories. Burning 134 calories takes about 24 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Vegetable Smoothie Calorie Calculator
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Vegetable Smoothie calories by serving size
Common amounts of vegetable smoothie with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 45 | 1.4 g | 3.3 g | 2.9 g |
| 100g | 100 g | 89 | 2.8 g | 6.6 g | 5.8 g |
| 1/2 cup | 108 g | 96 | 3 g | 7.2 g | 6.3 g |
| 4 oz | 113 g | 101 | 3.1 g | 7.5 g | 6.6 g |
| 150g | 150 g | 134 | 4.1 g | 9.9 g | 8.8 g |
| 200g | 200 g | 178 | 5.5 g | 13 g | 12 g |
| 1 cup | 216 g | 192 | 5.9 g | 14 g | 13 g |
| 1 small vegetable smoothie | 540 g | 481 | 15 g | 36 g | 32 g |
| 1 medium vegetable smoothie | 864 g | 769 | 24 g | 57 g | 50 g |
| 2 small vegetable smoothie | 1080 g | 961 | 30 g | 72 g | 63 g |
| 1 large vegetable smoothie | 1080 g | 961 | 30 g | 72 g | 63 g |
| 2 medium vegetable smoothie | 1728 g | 1538 | 48 g | 115 g | 101 g |
| 2 large vegetable smoothie | 2160 g | 1922 | 59 g | 143 g | 126 g |
Vegetable Smoothie vs similar foods
Calories per 100 g compared with other drinks.
Vegetable Smoothie: common questions
How many calories are in 150g of vegetable smoothie?
150g of vegetable smoothie weighs about 150 g and has 134 calories.
How much protein is in 150g of vegetable smoothie?
150g of vegetable smoothie has 4.1 g of protein, which is 8% of the 50 g Daily Value.
How many carbs are in 150g of vegetable smoothie?
150g of vegetable smoothie has 8.8 g of carbohydrates, including 4.2 g of fiber and 3.9 g of sugars.
How much vegetable smoothie is 100 calories?
100 calories of vegetable smoothie is 112 g, about 1/2 cup of vegetable smoothie.
More about vegetable smoothie
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710152. Original description: Vegetable smoothie. Portion weights are USDA household measures.