PortionCalc

How Much Vacuum Pack Canned Sweet Potato Is 500 Calories?

500 calories of vacuum pack canned sweet potato is 549 g (19 oz), about 2 cups of vacuum pack canned sweet potato.

That amount has 9.1 g of protein, 1.1 g of fat and 116 g of carbohydrates. Vacuum pack canned sweet potato has 91 calories per 100 g, so every 10 g adds about 9.1 calories.

Vacuum Pack Canned Sweet Potato Calorie Calculator

549g
549 g of vacuum pack canned sweet potato gives 500 calories.
Protein9.1 g7% of calories
Fat1.1 g2% of calories
Carbs116 g91% of calories
25% of a 2,000 calorie day

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    How much vacuum pack canned sweet potato for other calorie targets

    TargetWeightAboutProtein
    100 calories110 g1/2 cup of vacuum pack canned sweet potato1.8 g
    200 calories220 g3/4 cup of vacuum pack canned sweet potato3.6 g
    300 calories330 g1 1/2 cups of vacuum pack canned sweet potato5.4 g
    500 calories549 g2 cups of vacuum pack canned sweet potato9.1 g

    Vacuum Pack Canned Sweet Potato calories by serving size

    Common amounts of vacuum pack canned sweet potato with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g460.8 g0.1 g11 g
    100g100 g911.7 g0.2 g21 g
    4 oz113 g1031.9 g0.2 g24 g
    1/2 cup128 g1162.1 g0.3 g27 g
    200g200 g1823.3 g0.4 g42 g
    1 cup255 g2324.2 g0.5 g54 g

    Vacuum Pack Canned Sweet Potato vs similar foods

    Calories per 100 g compared with other vegetables.

    Baked Potato93
    Boiled Potato93
    Roasted Potato93
    Vacuum Pack Canned Sweet Potato91
    Raw Sweet Potato86
    Baked Sweet Potato82
    Boiled Sweet Potato82

    Vacuum Pack Canned Sweet Potato: common questions

    How much vacuum pack canned sweet potato is 500 calories?

    500 calories of vacuum pack canned sweet potato is about 549 g, about 2 cups of vacuum pack canned sweet potato.

    How many calories are in 100 g of vacuum pack canned sweet potato?

    100 g of vacuum pack canned sweet potato has 91 calories.

    How much protein is in 500 calories of vacuum pack canned sweet potato?

    500 calories of vacuum pack canned sweet potato gives you 9.1 g of protein.

    More about vacuum pack canned sweet potato

    Calories by amount

    100g200g4 oz1/4 cup1/2 cup3/4 cup1 cup1 1/2 cups2 cups

    Amount for a target

    100 calories200 calories300 calories

    Weights and conversions

    1/2 cup in grams1 cup in grams

    Related foods

    All vacuum pack canned sweet potato nutritionRaw Sweet PotatoBaked Sweet PotatoBoiled Sweet PotatoBaked Potato

    Source: USDA FoodData Central, SR Legacy. FDC ID 168485. Original description: Sweet potato, canned, vacuum pack. Portion weights are USDA household measures.